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Cognitive Behavioral (CBT)

Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.

Compassion Focused

Compassion-Focused Therapy (CFT) may assist individuals who struggle with mood disorders, anxiety, or feelings of shame and self-criticism, often stemming from early experiences of abuse or neglect. Through exercises like role-playing, visualization, meditation, and activities that promote gratitude for everyday life, CFT teaches clients about the mind-body connection and guides them in practicing awareness of their thoughts and bodily sensations. This helps clients cultivate self-compassion and compassion for others, which can help regulate their emotions and foster a sense of safety, self-acceptance, and comfort.

Culturally Sensitive

Culturally sensitive therapists provide therapy that is culturally sensitive. They understand that people from different backgrounds have different values, practices, and beliefs, and are sensitive to those differences when working with individuals and families in therapy.

Eclectic

Many practitioners take an eclectic approach to therapy, drawing upon various aspects of cognitive-behavioral and psychodynamic methods to create their own custom-made approach. Such therapists often work with their clients to create a treatment plan that encompasses different techniques to best address the client's particular problems and to appeal to their sensibility.

Multicultural

Multicultural awareness is an understanding and sensitivity of the values, experiences, and lifestyles of minority groups. Differences in race, culture, religion, gender, sexual orientation, socioeconomic status, are all tackled by Multicultural counseling. In the counseling setting, the counselor recognizes that the client is different from the counselor and treats the client without forcing the client to be like him or her.

Person-Centered

Person-centered therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client's experience without moving the conversation in another direction. The therapist is there to encourage and support the client and to guide the therapeutic process without interrupting or interfering with the client's process of self-discovery.

Play Therapy

Generally for children ages 3 to 11, play therapy is a form of counseling that relies on play to help therapists communicate with children and understand their mental health. Because children develop cognitive skills before language skills, play is an effective way to understand a child. The therapist may observe a child playing with toys--such as playhouses and dolls--to understand the child's behavior and identify issues.

Reality Therapy

Reality therapy is a client-centered form of cognitive behavioral psychotherapy that focuses on improving present relationships and circumstances, while avoiding discussion of past events. This approach is based on the idea that our most important need is to be loved, to feel that we belong, and that all other basic needs can be satisfied only by building strong connections with others. Reality therapy teaches that while we cannot control how we feel, we can control how we think and behave. The goal of reality therapy is to help people take control of improving their own lives by learning to make better choices.

Sandplay

Sandplay therapy establishes a safe and protected space, where the complexities of the client's inner world can be explored. Often young children, clients place miniature figurines in a small sandbox to express confusing feelings and inner experiences. This creates a visual representation of the client's thoughts and feelings and can reveal unconscious concerns that are inaccessible. The therapist does not interpret, interfere with, or direct the client's sand play but maintains an attitude of receptivity and acceptance, so the client can bring unconscious material into consciousness without censure.

Solution Focused Brief (SFBT)

Solution-focused therapy, sometimes called "brief therapy," focuses on what clients would like to achieve through therapy rather than on their troubles or mental health issues. The therapist will help the client envision a desirable future, and then map out the small and large changes necessary for the client to undergo to realize their vision. The therapist will seize on any successes the client experiences, to encourage them to build on their strengths rather than dwell on their problems or limitations.

Types of  Therapy

We typically like to draw from several different types of treatment models, but we mostly draw from cognitive behavioral therapy, person-centered therapy, and solution focused therapy. In your first session, we'll explore what brought you to therapy and then decide on the most appropriate ways to help you make progress. We tailor the therapy to fit your individuality so it feels just right for you!

Real Reviews of Transformation & Recovery

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(336) 910-1411

Hours of Operation

Monday- Friday 10am-6pm

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4045 University Pkwy Suite 225 

Winston-Salem, NC 27106

Therapy That Flows With Your Unique Journey

Licensed clinical mental health counselor supporting children, adolescents, young adults, and middle-aged adults.

Personalized Therapy 
Plans Created For You.

Individual therapy

Personalized therapy for 25 minutes or 53 minutes for tweens, adolescents, young adults, and middle aged adults.

Group therapy

Topics focused groups geared towards psychoeducation on specific mental health topics including depression, anxiety, self-care, etc. Frequency is based on garnered interest.  

Psychoeducation

Community outreach for psychoeducation; 

available for mental health screenings for health fairs and similar functions. We're able to provide psychoeducation for group population events in the community (children, adolescents, young adults) on a variety of mental health topics such as the kind listed above.

Jazmine crumpton Photo
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Hi, my name is Jazmine Crumpton, and I’m the owner of Created for You Counseling, PLLC. I'm a licensed clinical mental health counselor with years of experience working with children, adolescents, young adults, and middle-aged adults. My specialty populations include youth, young adults, LGBTQ+ individuals, and racial minority groups. I often work with people dealing with anxiety, depression, life transitions like going off to college, marriage, or divorce, as well as communication issues, career challenges, and typical tween/adolescent challenges such as ADHD, anger, and social anxiety.

Since 2016, I’ve been passionate about creating a laid-back environment where my clients feel at home and welcome. I bring my quirky personality and sense of humor into sessions to help put people at ease, while providing emotional support and compassion every step of the way.

Therapist Jazmine 
Crumpton,MS, LCMHC,NCC

Jazmine crumpton Photo
jazmine crumpton cut out

Therapist Jazmine Crumpton,MS, LCMHC,NCC

Hi, my name is Jazmine Crumpton, and I’m the owner of Created for You Counseling, PLLC. I'm a licensed clinical mental health counselor with years of experience working with children, adolescents, young adults, and middle-aged adults. My specialty populations include youth, young adults, LGBTQ+ individuals, and racial minority groups. I often work with people dealing with anxiety, depression, life transitions like going off to college, marriage, or divorce, as well as communication issues, career challenges, and typical tween/adolescent challenges such as ADHD, anger, and social anxiety.

Since 2016, I’ve been passionate about creating a laid-back environment where my clients feel at home and welcome. I bring my quirky personality and sense of humor into sessions to help put people at ease, while providing emotional support and compassion every step of the way.

ADHD

Career Counseling

Coping Skills

Depression

Family Conflict

Grief

LGBTQ+

Life Coaching

Life Transitions

Oppositional Defiance (ODD)

Parenting

Peer Relationships

Racial Identity

Relationship Issues

School Issues

Self Esteem

Self-Harming

Spirituality

Suicidal Ideation

Women's Issue

Therapy Session

Tailored therapy so it feels just right for you!

Our purpose is to create a counseling experience that is tailored to each individual that walks through the door. Each person’s therapeutic process should be unique and made specifically for them to fit their needs. Our goal is for each person to feel comfortable and relaxed so they feel that coming to therapy is like sitting down with a trusted friend that will not judge them and will offer unconditional positive regard.

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Reach Out Today To BeginYour Journey

 At Created For You Counseling our purpose is to create a counseling experience that is tailored to each individual that walks through the door. Each person’s therapeutic process should be unique and made specifically for them to fit their needs.  When you're ready to take the next step or have inquiries regarding our services or types of treatment, please see below to get in touch.

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4045 University Pkwy Suite 225

Winston-Salem, NC 27106 

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